Arden Hills Swimming offers a progressive age group program designed to develop each swimmer physically and psychologically. At the beginning levels, improving technique is the main priority and as the swimmer matures, more emphasis is placed on training concepts. Swimmers who meet the AH training requirements will advance to the next training group. Prerequisites for group advancement include: a positive attitude, a desire to advance, and a willingness to upgrade commitment levels as required in respect to workload and attendance.

Team Breakdown