Synchronized swimming is a unique way to make art and express oneself from the heart. The skills that form a foundation for synchro are conducive to a fully active lifestyle: strength, stamina, flexibility, and rhythm. Synchro is a vehicle to greatness – master the skills required and then apply them to anything you wish to achieve.


Sacramento Synchronized Swimming teams range in size from 20-45 swimmers between the ages of 8 and 18 who participate in the program and bring an abundance of ethnic diversity, talent, enthusiasm, and pride for a sport that they love and to Arden Hills.

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