- This event has passed.
Transformation Discovery Session
June 12 @ 7:00 pm - 8:30 pmFree
WORK OUT SMARTER NOT HARDER
Frustrated you aren’t seeing the results you want after all your hard work in the gym? Join health coach and trainer, Alisa Russell, as she breaks down the myths of exercise. You might just be working out too hard! Also, learn how simple nutrition adjustments play a role in your results.
- Wear comfortable clothing
- Bring a journal or something to take notes on
- Bring a pen
- B.S Kinesiology, Exercise Science
- Health & Life Coach
- Nutrition Coach
- 20+ years as a personal trainer, pilates instructor, and group fitness instructor
- Pilates Mat & Reformer Training
- Core Stabilization & Back Strengthening
- Balance & Corrective Work
WHAT IS TRANSFORMATION COACHING?
Transformation Health Coaching provides the right systems, support, and accountability to help you transform your health, body, mind and spirit. Coaching includes habit and mindset change while developing a powerful vision for living with confidence. Uncover what’s been stopping you or slowing you down from having the energy and abundance in life you want.