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Transformation Discovery Session

June 12 @ 7:00 pm - 8:30 pm

Free

WORK OUT SMARTER NOT HARDER

 

Frustrated you aren’t seeing the results you want after all your hard work in the gym? Join health coach and trainer, Alisa Russell, as she breaks down the myths of exercise. You might just be working out too hard! Also, learn how simple nutrition adjustments play a role in your results.

 

COME PREPARED

  • Wear comfortable clothing
  • Bring a journal or something to take notes on
  • Bring a pen

 

ALISA RUSSELĀ 

Performance Coach

CREDENTIALS/EXPERIENCE:

  • B.S Kinesiology, Exercise Science
  • Health & Life Coach
  • Nutrition Coach
  • 20+ years as a personal trainer, pilates instructor, and group fitness instructor

SPECIALTIES:

  • Pilates Mat & Reformer Training
  • Core Stabilization & Back Strengthening
  • Balance & Corrective Work

 

 

WHAT IS TRANSFORMATION COACHING?

Transformation Health Coaching provides the right systems, support, and accountability to help you transform your health, body, mind and spirit. Coaching includes habit and mindset change while developing a powerful vision for living with confidence. Uncover what’s been stopping you or slowing you down from having the energy and abundance in life you want.

 

 

 

Details

Date:
June 12
Time:
7:00 pm - 8:30 pm
Cost:
Free

Other

Price
$15 Members, $23 Guests of Members, plus tax.
Location
Meet at the Sports Desk
Invited
Members & Their Guests
RSVP Required
Yes

RSVP

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